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Fall for vegetarian autumn squash soup high in fiber low in fat and packed with heart healthy nutrients butternut squash is so good and good for you. Roast cubed butternut squash that has been seasoned with cinnamon and salt for 30 mins at 425 degrees f. Meanwhile in a large skillet over med high heat saute apple and onion in coconut oil with curry powder and a few dashes of salt for about 10 mins and until softened.
Ingredients youll need for autumn squash soup butternut squash pumpkin puree carrots vegetable broth yellow onion coconut sugarbrown sugar heavy cream cinnamon nutmeg. Add butternut squash carrots pumpkin vegetable broth cinnamon ginger curry nutmeg to the pot mix well until pumpkin dissolved and bring to a boil. Saute until fragrant and translucent and add the.
Add the onions and saute until. Pour over broth apple juice and water. If youd like a.
Add squash carrots and shallots and season with salt and pepper. For the soup heat the oil in a 4 quart dutch oven or stock pot over medium heat until shimmering. Meanwhile in a small bowl whisk together.
Add onions and saute until translucent stirring frequently. Add in the cut squash green apples broth cinnamon curry honey salt and pepper. Add squash carrots vegetable broth apple cider and spices.
Bring to a boil reduce heat and simmer for 10 15 minutes or until squash and carrots are soft. Now test for thickness. Ingredients 1 butternut squash halved and deseeded 1 acorn squash halved and deseeded 1 medium head cauliflower about 4 cup s florets 1 tablespoon coconut oil divided 1 yellow onion diced 1 honey crisp apple diced 1 teaspoon fresh sage 32 ounce s vegetable broth or chicken broth if not.
Pour the squash mixture into the onions and bring to a gentle simmer for 10 minutes keep an eye on the soup its. Broth or water saute onions garlic over medium heat in a large pot until translucent. Lower heat and cover.
Ingredients 2 pounds butternut squash 2 tablespoon vegetable oil divided use 1 cup chopped white onion 15 ounces pumpkin 2 cups vegetable stock 2 teaspoons curry powder you may want to add more 12 teaspoon cinnamon 1 cup apple juice 1 tablespoon honey 12 cup heavy cream 1 tablespoon pumpkin seeds.
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